• Food for Thought... Filling up on the right foods is linked to a healthier you.


    Here are some reasons to Eat Healthier.

    It makes you happier

    It boosts your immunity

    It protects your heart

    It makes you smarter

    It keeps you strong

    It lengthens your life

    It slashes stress

    It boosts your energy

    It keeps your skin healthy

    It scores you better sleep


    Trying to find healthy and delicious recipes? The Kingsway Wellness Committee makes it easy for you to make low fat, low calorie and low carb. meals. Try some of these healthy easy to make recipes!

    Apple Glazed Sweet Potatoes

    Fruited Rice Pilaf

    Kale Salad

    Roasted Broccoli

    Veggie Chow Mein

    Verry Berry Smoothie

    Pumpkin Delight