Committed to Excellence

    • Food for Thought... Filling up on the right foods is linked to a healthier you.

       

      Here are some reasons to Eat Healthier.

      It makes you happier

      It boosts your immunity

      It protects your heart

      It makes you smarter

      It keeps you strong

      It lengthens your life

      It slashes stress

      It boosts your energy

      It keeps your skin healthy

      It scores you better sleep

       

      Trying to find healthy and delicious recipes? The Kingsway Wellness Committee makes it easy for you to make low fat, low calorie and low carb. meals. Try some of these healthy easy to make recipes!

      Apple Glazed Sweet Potatoes

      Fruited Rice Pilaf

      Kale Salad

      Roasted Broccoli

      Veggie Chow Mein

      Verry Berry Smoothie

      Pumpkin Delight

       

       

       

       

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